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Training loads for injury prevention
An Injury can be a major limiting factor affecting your ability to train, perform at your best, or even compete in the upcoming games. There are many types of athletic injuries and many reasons why we develop them.

Cervical kinematic training with and without interactive VR training for chronic neck pain – a randomised clinical trial.
Impairments in cervical kinematics are common in patients with neck pain. A virtual reality (VR) device has potential to be effective in the management of these impairments. The objective of this study was to investigate the effect of kinematic training (KT) with and without the use of an interactive VR device.